Category Archives: My stories

There’s research showing that being cared for doesn’t just make you feel better – it can actually reduce physical pain. Kindness triggers oxytocin, which supports bonding, resilience, and well-being, and interacts with our body’s natural pain-relief system. Compassion itself can heal.From the moment I opened the door to Giovanni’s dental clinic, I knew this wasn’t […]

During one of the leadership trainings I led, I asked participants to share one fun fact about themselves. When it was my turn, I said:  “It’s autumn, and in my free time, I love mushroom picking.” For me, as a Polish person, this is completely normal. In my country, mushroom picking means relaxation, tradition, time […]

Have you ever tried to fix an ongoing lack of energy by getting more sleep — and still feel exhausted? Have you ever gone on holidays and didn’t feel any difference after coming back? If that’s you, here’s the secret: Sleep and rest are not the same thing, although many of us incorrectly confuse the […]